There's Trail Running.
Then There's Red Bull LionHeart.

The LionHeart was created last year by trail running extraordinaire Ryan Sandes in his ‘back yard’ to celebrate the rare opportunities Cape Town has to offer trail runners. The most unique race on the 2012 calendar is back this year with a slight change that only makes it tougher and more exciting – get involved!

The course is simple and grueling - Up and Down Lions Head. This year, after an all new qualifier time trial route in the morning, the top 32 that make it through, shoot it out in a knockout format – that very same afternoon. Then the party starts! It’s a one dayer.

Event takes place on Sat 9th November 7am - 5pm. Entries close Oct 26th 2013.